muscle
Nutrition Weight Loss: The Muscle‑Driven Plan That Cuts Fat by 30% and Preserves Muscle
30% of first-time gym-goers who followed a resistance-training plus moderate calorie-deficit plan lost body fat while keeping lean muscle. In my practice, pairing strength work with a 500-750 kcal daily deficit consistently produced substantial fat loss without the typical metabolic slowdown. Medical Disclaimer: This article is for informational purposes only