glp‑1 weight loss diet
How to Lose Weight with Nutrition When on GLP‑1s?
To lose weight on GLP-1s, combine the medication with a structured nutrition plan that emphasizes balanced macros, timed meals, and high-quality carbohydrates. When the diet works with the drug’s appetite-suppressing effect, patients can drop pounds without feeling deprived or losing muscle. In a 2024 multicenter trial, participants on semaglutide