effects of weight loss
Nutrition Weight Loss for Seniors: Cardio‑Friendly Strategies Backed by Science
Answer: Nutrition-focused weight loss can lower blood pressure, improve lipid profiles, and boost insulin sensitivity in adults over 60, thereby reducing heart-disease risk. Even a modest 5-10% reduction in body weight translates into measurable cardiometabolic benefits, according to recent clinical trials. In my experience, pairing calorie reduction with high-quality protein